Soul Punch™ Women’s Safety & Self-Defense

A two-hour, hands-on class at The Range at Ballantyne

Give yourself an advantage before a dangerous situation begins.

Soul Punch™ is a trauma-aware, women-centered safety and self-defense class focused on practical skills for real-life situations. In a supportive, hands-on environment, you’ll learn how to recognize potential danger, establish clear boundaries, and respond with confidence when something doesn’t feel right.

What You’ll Learn

• Everyday Awareness: Strengthen your situational awareness and learn to recognize potential warning signs.
• Command Presence: Practice using your voice, posture, and boundaries with confidence.
• Defensive Fundamentals: Learn a stable defensive stance and practical striking techniques.
• Common-Grab Escapes: Practice simple skills for escaping several common holds and grabs.
• Personal-Safety Technology: Explore accessible tools that can help you communicate, plan, and make informed decisions.

No previous self-defense or fitness experience is required. The class is approachable, practical, and designed to meet you where you are.

Soul Punch™ isn’t about living in fear—it’s about feeling prepared. You’ll leave more grounded, more confident, and ready to move through the world with “Eyes Up” awareness.